Borderlands & Beyond: Mental Health in the Year of Covid-19
Tune in for Episode 4 of Borderlands & Beyond with RGV natives Krystal Carranza and Justina Garcia. On this final episode of 2020, we discuss the effects that Covid-19 has had on our communities throughout the Rio Grande Valley. Krystal and Justina offer a recap of the year, analyze systemic issues that affect our wellness, their insight as therapists, and forms of self-care that we can all apply to our daily lives. Viewers were able to ask engage throughout this discussion and have their questions answered. We are thankful to have two amazing Latina counselors from the RGV sharing their knowledge with us on this episode of Borderlands & Beyond!